The benefits of coffee for weight loss are well recognized by today's medical community. For starters, coffee contains caffeine, a stimulant that activates the thyroid gland and the other endocrine glands. Caffeine activates these hormones to produce heat, which reduces the metabolic rate of the human body. The result: a slow metabolism, which will lead to loss of weight.
The heat produced of caffeine
The heat produced from caffeine stimulates the production of sugar in the blood, which is then absorbed into the food. This can be harmful to people with high blood sugar because glucose is converted into fats.
Moreover, coffee and weight loss seem to go hand in hand because coffee is also high in fiber. Thus, a regular intake of coffee promotes weight loss by decreasing the calories that you take in.
The health benefits of coffee
Besides the health benefits of coffee, the ginseng root contained in it has many health benefits. According to Chinese herbalists, ginseng can enhance vitality and improve energy levels. Ginseng, like coffee, decreases our appetite, stimulates our metabolism, causes fat-burning in our body, and improves our mental clarity. It even helps relieve excessive fatigue and stress.
Another one of the many benefits of coffee is its effect on our kidneys and liver. We often hear that coffee drinkers have more minor kidney problems than non-coffee drinkers. This is because coffee removes the toxins that build up in our bodies, which cause kidney diseases. In addition, it also stimulates the liver to remove the excess water content in our body.
The third benefit of coffee is that it acts as a colon cleanser. It clears out the accumulated fats and wastes in our bodies, causing our digestion to become more efficient and enhancing our metabolism. If we consume large amounts of coffee, our body will be able to excrete excess water content, thus reducing the chances of gaining excessive weight.
Moreover, the antioxidants present in coffee stimulate our bodies' natural fat-burning ability, speeding up our metabolism and promoting fat-burning even when we're not working. Thus, regular consumption of coffee can help us achieve our weight loss goals faster.
Side effects of consuming too much coffee
But what are the possible side effects of consuming too much coffee? The most common side effects of excessive intake of coffee are frequent urination, bloating, heartburn, and ulcers.
Although these side effects can be felt almost immediately, they may cause long-term damage to our bodies. Over-consumption of coffee can weaken our bones and increase our risk of developing osteoporosis. It can also interfere with the absorption of essential nutrients in our body.
Our sleep patterns can also be negatively affected by too much coffee. Since coffee disrupts our sleep, most people cannot sleep comfortably at night. To make up for this, we must eat more often during the day or increase the duration of our sleep to compensate for the disturbed sleep at night.
Our body's overall health could also be negatively affected by too much coffee. The caffeine content in coffee has stimulants, which can increase our body's blood pressure and increase the risk of forming cardiac complications like heart attacks and hypertension.
Caffeine can also stimulate our nervous system and increase our heart rate. However, most people don't realize the long-term side effects of caffeine consumption. For example, most people don't know that many coffee drinkers have insomnia and other forms of mental illnesses, worsening their condition.
Thus, if you want to stay healthy and fit, it is better to drink natural beverages, such as water and green tea, rather than caffeine-based beverages like coffee.